Showing posts with label week 1 summary. Show all posts
Showing posts with label week 1 summary. Show all posts

Sunday, September 21, 2008

New Running Shoes + Running Plans

I bought new running shoes... I definitely needed them!  I bought them at Potomac Running Store in Arlington, VA.  The manager, Mike, is our Team Challenge running coach and he did the gait analysis on me... watching for for any abnormal pronation... but good news - my gait is pretty normal. lol

Mike suggested a few shoes... 1st, Asics - too tight in my toes!  2nd, Nike - not too crazy with the pink he brought out; 3rd, Brooks - getting better... but still not the right fit.  The Nike felt best so far... but I don't know why I have something against wearing Nike shoes.  I always wore Adidas when I played soccer and trained... but I was willing to try any of the brands now b/c I wanted the shoe that would help me perform the best! (and help prevent injuries... b/c I'm running 13.1 miles don't 4get!)

So, he brought out a pair of Adidas... too tight w/ my toes again!  I commented to Mike that I felt like the running version of Cinderella.  I believe the pink Nike ones really felt best, but was honest w/ not appreciating the pink.  So he surprised me with a blue pair... but they had too much silver on them.  lol I'm being too picky I thought... he reminded me that I should be more concerned w/ how they felt... so I was starting to realize I would have to give in.... and maybe get the pink ones after all.

Then I remembered a physical therapist recommending New Balance to me b/c they tend to run wide.  I asked Mike and *voila!* he brought a pair out and they fit great! And they weren't pink as you can see:
So the running plans... A friend at work wants to help me run during lunchtime around the Mall.  So I'll be running around the Monument or to the Capitol Bldg - that's cool!  I'll keep you posted on how that goes!

Week 1 Summary:
9/21: Rest
9/20: Ran 30 mins
9/19: Biked 20 miles
9/18: Biked 20 miles
9/17:  Biked 20 miles & Ran 30 mins