Running for CCFA - to find a cure for Crohn's & Colitis: car free day

Showing posts with label car free day. Show all posts

Monday, September 22, 2008

I'm glad I don't ever drive to work - besides, DC traffic is horrible! It's either Metro or bike everyday for me....

(Wk 2) 9/22 - 9/26: 12mi total
(Wk 3) 9/27-10/5: 18mi total
(Wk 4) 10/6-10/12: 17mi total
(Wk 5) 10/14-10/17: 14mi total
(Wk 6) 10/20-10/23: 15.5mi total
(Wk 7): Happy Halloween! Vacation Time = REST w. lots of walking!
(Wk 8) 11/3 - 11/9: Ran 15 miles, Walked 2 miles, Biked 20 miles
(Wk 9) 11/10-11/12: Ran 13 mi total
11/19 - 11/26 (Wk 10): Ran about 13 miles total ... Thanksgiving dinner slowed me down this week! :-)
11/20: Happy Hour @ Crystal City Sports Pub - A HUGE Success!!
12/1 - 12/5 (Wk 11): Ran 20 miles total
12/6 - 12/13 (Wk 12): Ran 11 miles total & incl weight trng
Dec 14 - Dec 20 (Wk 13): Ran 22 miles total
Dec 27 - Jan 3 (Wk 14): Ran >25 miles total
Jan 4 - Jan 10 (Wk 15): Ran 16 miles total + Bike/Row
January 11 - January 18 (Wk 16): Ran 10-12 miles total
January 25: Race Day! Ran 13.1 miles in 2.5hrs!!