I believe it was good to switch things up and walked so much this week around DC that I was still exercising. (I know Nichole can appreciate all the siteseeing walking I did.)
I'll keep you posted on how my running goes this week... I'm anxious to find out how my week of rest and walking will play into my running this week.
Week 6 Summary:
I'll keep you posted on how my running goes this week... I'm anxious to find out how my week of rest and walking will play into my running this week.
Week 6 Summary:
- 10/23: Ran 5 miles
- 10/22: REST
- 10/21: Ran 5.5 miles
- 10/20: Ran 5 miles