I'm glad I don't ever drive to work - besides, DC traffic is horrible! It's either Metro or bike everyday for me....
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Countdown to January 25, 2009: Miami ING Half Marathon
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Visit My Fundraiser Website (click my above picture)
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2008
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September
(16)
- So nothing less....
- All the way to Lincoln!
- Week 3 Starts TODAY!
- Total of 12 miles for Week 2
- It didn't rain until after we ran - yeaaa!
- Rain, Rain Go away... come after 1pm today!
- Changing things up & Not Overtraining w/ initial r...
- Thank you for your support & I'm going to keep run...
- Around the Monument and back to the office... 3 miles
- Great Weather Today!!!
- 3 mile run @ Capitol Hill today!
- Happy Car Free Day!! Sept 22
- New Running Shoes + Running Plans
- Gimme a Break! or Break (for) me...
- Just keep going...
- Ready, Set, Go!
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September
(16)
Follow my Training (Current & Past Miles)
- (Wk 2) 9/22 - 9/26: 12mi total
- (Wk 3) 9/27-10/5: 18mi total
- (Wk 4) 10/6-10/12: 17mi total
- (Wk 5) 10/14-10/17: 14mi total
- (Wk 6) 10/20-10/23: 15.5mi total
- (Wk 7): Happy Halloween! Vacation Time = REST w. lots of walking!
- (Wk 8) 11/3 - 11/9: Ran 15 miles, Walked 2 miles, Biked 20 miles
- (Wk 9) 11/10-11/12: Ran 13 mi total
- 11/19 - 11/26 (Wk 10): Ran about 13 miles total ... Thanksgiving dinner slowed me down this week! :-)
- 11/20: Happy Hour @ Crystal City Sports Pub - A HUGE Success!!
- 12/1 - 12/5 (Wk 11): Ran 20 miles total
- 12/6 - 12/13 (Wk 12): Ran 11 miles total & incl weight trng
- Dec 14 - Dec 20 (Wk 13): Ran 22 miles total
- Dec 27 - Jan 3 (Wk 14): Ran >25 miles total
- Jan 4 - Jan 10 (Wk 15): Ran 16 miles total + Bike/Row
- January 11 - January 18 (Wk 16): Ran 10-12 miles total
- January 25: Race Day! Ran 13.1 miles in 2.5hrs!!
How long until Half Marathon?
My DC Metro Running Routes
- Tidal Basin Run to Jeff Mem, Linc Mem, Wash Mon, the Mall, Capitol Bldg
- Let's Run to the White House! (5.5 miles)
- 'National Mall, The Ellipse, & Lincoln Memorial' Run (5 miles)
- Potomac Running Store Team Challenge Run (4 miles)
- Capitol Hill Mystery Run (4.5 miles)
- Lincoln Memorial Run (4 miles) - proposed by Jeremy
- the Mall & Washington Monument Run (3 miles)
Top Running Links
Other DC Team Challenge Members' Blogs
My Running Blog Topics
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- Alexandria (1)
- burke lake park (1)
- Capitol Hill run (5)
- car free day (1)
- CCFA Team Challenge (11)
- changing things up (8)
- contest (4)
- donation update (16)
- Fairfax Four Miler (1)
- Lincoln Memorial Run (6)
- Miami (1)
- National Mall The Ellipse and Lincoln Memorial Run (1)
- new shoes (1)
- new socks (1)
- quote (4)
- Race (1)
- REST (4)
- rock creek park (1)
- run anywhere (6)
- run with a cold (2)
- run.com (3)
- running plans (17)
- Team Challenge Meetup Run (6)
- Team photo (1)
- Tidal Basin Run (1)
- vacation (2)
- walking (2)
- week 1 (2)
- week 1 summary (1)
- Week 10 (1)
- week 13 summary (1)
- Week 14 Summary (1)
- Week 15 summary (1)
- week 2 (8)
- week 2 summary (1)
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- week 3 summary (1)
- week 4 (5)
- week 4 summary (1)
- Week 5 (3)
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- week 8 (4)
- Week 8 summary (1)
- Week 9 summary (1)
- why? (6)
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